THE PERFECT PUSH

Discover the hidden component that unlocks the ultimate push for inline speed skating.

WHY A GOOD PUSH IS CRUCIAL

In inline speed skating, mastering the push is key to both achieving and sustaining high speeds. When executed correctly, not only does it propel you forward more efficiently, but it also conserves energy, allowing for greater endurance and performance on the track.

ABOUT THIS CHAPTER

In this third chapter, we'll unveil the essential element that is the cornerstone of achieving a perfect push in inline speed skating. We'll guide you on how to harness this element to enhance your technique. Additionally, this chapter is packed with numerous exercises designed to reinforce your understanding and application of this vital component, ensuring you're well-equipped to elevate your skating performance.

Choose a pricing plan

chapter plan

€30

Course curriculum

1

First Section
- introduction
- 1- the elements of the push
- BONUS the surface of pressure explained
- BONUS the pressure intensity and volume explained
- 2- orientation of the push (to the side) Free Preview
- BONUS the clock
- 3- push down and to the side
- BONUS the jump exercice
- 4- push with all the wheels
- 5- push with the heel
- 6- the target theory
- training quizz
- 7- maintain the pressure
- BONUS exercice push on the ground in 3 steps
- 8- the left leg push in the corner
- BONUS exercice finish the cross over
- BONUS exercice slow right return
- 9- the rigth leg push in the corner
- BONUS exercice the stride contract
- 10- exercices for the push
- 11- the under push
- BONUS exercice the under push
- The push : conclusion
2

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- Let's go for a test to get a certification
3

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- survey

IN THE CHAPTER

Describe elements

Discover how to recognize and articulate the components of the push, enabling you to convey these concepts more effectively to your skater.
Where is the push efficient

Explore the optimal timing and positioning for your push to maximize speed while conserving energy simultaneously.
Get more exercices for your training

Discover innovative concepts and gather fresh exercises to invigorate your daily training routine.